Injuries: Most Common Injuries for Women
With training comes a unique set of pitfalls depending on what the routine is. Weightlifting, running, aerobics and even yoga all come with injuries that can be sustained if you’re not doing it properly or are doing too much. To compound the problem, women, being built differently to men, need to be aware of the […]
How Female Fitness and Workouts Differ from Men’s
For anyone looking in from the outside, it may seem like ‘a workout is a workout’. We go to the gym, warm up, do some reps and then go home. But the routine hides quite a few differences in the way that men and women train. There are certain exercises that are geared more towards […]
5 Reasons Why Women Should Support Women
We all hear a lot about women supporting women. It is an important part of the long road to equality, peace and cohesion between all people, but the truth of the matter is that many women don’t really appreciate just how important it is for them to appreciate, support and spur each other on. This […]
How Many Days Women Should Work Out Per Week
There is much conjecture about how many days a week a female should look to work out. There are those that think a five to six day a week intense workout regime is the only way to see meaningful, lasting results, whilst others will argue that a few days a week is fine. Alternatively, another […]
How A Caloric Surplus Can Help You Gain Muscle
If you’ve ever heard of the term ‘bulking’, it’s something that essentially means one of two things; either they are ‘dirty bulking’, whereby they eat anything and everything in order to build up a massive caloric surplus (and thereby give themselves an absolute ton of carbs to work with and quickly gain mass) or they […]
Tips for a Successful Career in Sports Medicine
People are always looking for ways in which they can have a highly successful career and there are things that you can do to really increase the chances of being successful. However, if you simply overlook some tips you can still have a fulfilling career while other tips are quite necessary in order to succeed. […]
Weight Loss Exercise
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the […]
Six Food Safety Myths
Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness. There are many myths floating around that give people false ideas about food safety. Knowledge is power, so here are some of the main myths so that you can avoid them and […]
Losing Weight at Home
For some of us, working from home or staying in the house to look after the family sounds like an ideal scenario. No commute, no office gossip and the chance to walk around in shorts and a T-shirt all day if we want to. But it is also a sure-fire way to pile on weight […]
Italian Cooking in American Kitchens
Most of us have found some sort of Italian cuisine that has become a favorite for our families and ourselves. Unfortunately, far too many of us discount the possibility of bringing Italian cooking into our very own kitchens for fear that many of the recipes are far too difficult. The truth is that learning to […]
